'Tai Chi Chuan' helps improves one's overall health. (2006-02-13)
Tai Chi is a truly graceful Martial Art. With a newly released book (in both eBook and Printed Paperback formats) detailing how to perform the various movements, one can explore the complete set of Tai Chi Chuan in 24 Forms along with the many positive Health Benefits and Self-Defence Applications through easy to understand pictures and descriptions.