Research on How Avocados Balance Hormones Naturally
A key benefit of avocados is their ability to allow increased progesterone to be present in women and testosterone in men
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May 15, 2015 (FPRC) -- Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad — or become transformed into guacamole. Avocados balance hormones, contain beneficial fats, and feature over twenty vitamins and minerals.
They are a uniquely high source of plant sterols, which is the part of the plant that corresponds to cholesterol in people. Eating plant sterols has been proven to lower cholesterol and increase heart health in several research studies from sources like the American Journal of Clinical Nutrition.
Another key benefit of avocados is their ability to block estrogen absorption in the body. They contain key plant sterols that can reduce excess estrogen. This allows increased progesterone to be present in women and testosterone in men.
Some of the causes of excess estrogen include exposure to toxins and pollutants in the environment, chemical estrogens in plastics, hormones from food, and toxic cleaning products. Eating some avocado regularly can take the edge off the toxic load and provide better hormonal balance.
Increased estrogen levels can lead to weight gain, tiredness, headaches and a lower sexual interest. Regarding excess weight, one study in the “Nutrition Journal” showed that adding half an avocado to the lunch time meal resulted in a feeling of satisfaction and a 40% reduction in the desire to eat during the 3 hours after lunch.
According to Michael Lam, M.D. who specializes in nutritional medicine: ”Plants contain over 5,000 known sterols that have progesterone enhancing effects. People who eat more wholesome plant foods have a far lower incidence of menopausal symptoms because their pre- and post-menopause levels of (hormones) do not drop as significantly.”
Adding some avocado to meals is a great way to help balance hormones - half an avocado is a good amount. Avocado oil is another concentrated form of plant sterols that can be used for cooking in any high heat application like stir-fry, bar-b-q or roasting. It also makes a great base for salad dressings and sauces. An avocado in any form is a great food for overall health and particularly good hormonal health.
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